Do you get headaches often?
There are different types of headaches, such as stress, tension, hormonal, cluster, TMJ, sinus/allergy, and neck muscle-related. There are various ways to reduce headaches’ intensity, frequency, and duration. One effective method is headache/migraine therapy, which aims to relax the neck muscles and improve function and mobility. This kind of therapy can also help reduce the need for medication. Manual therapy involves hands-on techniques to relieve stiffness, increase mobility, and reduce muscle tension and spasms and is another effective way to treat headaches. Exercise can also help reduce pain, improve muscle performance, and stimulate healing. You can learn about triggers like diet, sleep, movement, posture, stress, and hydration to alleviate symptoms and use practical strategies like relaxation techniques.
