If you’ve injured your ankle, taking care of it is crucial to help you recover quickly. During the first 72 hours, perform range-of-motion exercises. After that, stretch, strengthen, and work on your balance for several weeks to months to make your ankle stronger. At Pro Motion Rehab, our physical therapist is an expert who can help you feel less pain, get stronger, and improve your mobility. We’ll provide direct support and teach you techniques to help you move better. As you continue your treatment, we’ll develop a plan to keep you active and pain-free. In the advanced stages of therapy, working on your proprioception is essential. Proprioception refers to your body’s ability to sense where it is and what it’s doing without conscious effort. This is crucial for maintaining balance and coordination in your day-to-day life.
